Double Under, Font Squat, Box Jump Over – Friday!!!

Alicia conquering the jump rope! Way to go!

The Mission Possible classes are finishing up week 3 and going strong! These guys are getting in, learning new movements, overcoming fears, and crushing it! If you know anyone who could benefit from this program or are considering the program for yourself, click here. It’s not too late to sign up and make a change. 

Friday’s WOD

Scaling Options

Comments are closed.