Double Under, Front Squat, Pull-Up – Thursday

Not seeing the gains you want? Talk to your coach. There is a lot of work to be done outside of class. They can point you in the right direction.

Saturday, December 15th we’ll be bringing a professional gymnastics coach to run a 3-hour gymnastics clinic for ALL levels.

The clinic will be held at Mohawk and will start at 10:30 am. There is a $30 registration fee. The clinic will be capped at 20 people. So if you’re interested please let Andrew and Colin know right away.

The 10 am class at Mohawk will be canceled.

Thursday’s WOD

Scaling Options

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