Double Under, GHD, KB Front Rack Lunge – Friday!!!

Make sure to take a look at the CFI Store! We’ve recently added the Smash Pack Chocolate Protein Pudding! These are a fantastic post-workout snack. They are packed with 15 grams of high-quality grass-fed protein, is low carb, and use only real high-quality ingredients! They are paleo-friendly, kosher-certified, and naturally sweetened with fruit. They are also gluten, soy, and gmo free. There are no artificial ingredients or preservatives. These are going for $3! Give them a try. 

Also at the CFI store, we now have a new apparel set up. Make sure to take a peek, we have a wide range of sizes. For members at West, you can message Andrew for a specific style and size and he’ll get it delivered to West. 

Friday’s WOD

Scaling Options

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