Double Under, Overhead Squat, Pull-up – Friday

Dustin just completed his first month in our Mission Possible Program. They’re starting month 2 now!

It’s Super Bowl Sunday this weekend folks! If you’re looking for some snack ideas for the big game, here’s a really good list of Paleo wings, sides and sweets that won’t totally throw you off track! Ohsnapletseat.com

Friday’s WOD

Scaling Options

Supplemental

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