Double Under, SDHP, Burpee, Thruster – Wednesday

Banded deadlifts are a new way to challenge your body and create variance in our routine. If you do them right, your hamstrings will thank you for days.

The CFI Everyday Warrior Fund Raiser Throw Down is coming Saturday, January 20th from 9-3! This exclusive CFI event featuring Mohawk vs. West will be a 2-person same-sex team competition for novice and intermediate athletes! The $20/team buy-in will go towards CrossFitters fighting cancer. BACON NATION food truck will be there selling delicious bites for competitors, volunteers and spectators! The competition winners from both divisions will win prizes including Everyday Warrior gear. Registration and volunteer sign-up is coming soon! Grab a teammate and get ready!

Wednesday’s WOD

Scaling Options

Supplemental

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