Double Under, Sit-up, Power Clean – Tuesday

Our 5-rep max back squat re-test for the strength cycle is coming up!

Next weekend is the West Regional at the Portland Expo Center! Join us and help cheer on our athletes! More info HERE. Also be sure to check out Games.CrossFit.com

Some important schedule changes were announced last week. These changes will start in June. Please read more here… You can also download a copy of an updated class schedule HERE.

Tuesday’s WOD

Scaling Options

Supplemental

Comments are closed.