DT & Row – Tuesday

Getting enough sleep each night is extremely important. Make sleep a priority and you’ll notice differences almost immediately.

Labor Day is just around the corner! Monday, September 3rd, there will be one 9 am class at Mohawk and one 9 am class at West. All other classes will be canceled at both locations for the rest day. Come join us at 9 am and get your holiday started off right.

Tuesday’s WOD

Scaling Options

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