DU, Wall Ball, Box Jump Over, V-Up, Russian Kettlebell Swing – Friday!!!

It’s great to have Amanda back after taking some time off! Back and going strong!

Memorial Day Murph is just 5 weeks out! We’ll be open with shorter holiday hours. Make sure to plan on getting in for Murph! Hours to be announced soon.

Friday’s WOD

Scaling Options

Supplemental

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