Dumbbell Deadlift, Dumbbell Squat, Dumbbell Shoulder-to-Overhead – Saturday

Madison and Janna putting in the work! Lifts like the snatch take time and patience to develop better technique. Stick with it and keep practicing!

MOHAWK will be open for open gym Sunday from 9-10AM for Easter! Come get in some pre-Easter lifting or get in the WOD that will be posted.

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

Scaling Options

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