Dumbbell Row, Press, Snatch, Burpee Box Jump Over – Tuesday

Did you get your mobility in today? Take a few minutes before and after the WOD to get some mobility in. You won’t regret it.

Northwest Fit Games will be hosting the 4th annual ROGUE RAMPAGE competition! The competition will be held in Springfield at the Les Schwab Sports Park at Bob Keefer Center, on August 4th. Rogue Brewery will be on site providing beverages along with other vendors, while some of the top athletes in the area throw down to find out who’s the fittest group of four!

Let’s get in on the action! For more info and to register, click here.

Tuesday’s WOD

Scaling Options

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