Everyday Warrior #1: Box Jump Over, Power Snatch, OH Squat, Thruster – Monday!!!

Monday, Nov 5th will be the first Everyday Warrior Battle Series WOD. We’ll be doing these workouts every Monday through Nov 19th.

Everyday Warrior is a non-profit organization founded with the primary mission to inspire, empower, and financially support individuals in the CrossFit community who have been diagnosed with cancer and are currently undergoing treatment.

To register or donate, click here.

Monday’s WOD

Scaling Options

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