“FGB Style” – Shuttle Run, Kettlebell Swing, Sit-Up, Squat – Thursday

Angela is smiling because she gets beer after this!

Yogility is back to regular schedule on Thursday.

Saturday, Feb 3rd at 11:00am at Mohawk we will be hosting a donation based Yoga class. A local yoga instructor Jessica Williams is raising money to fight human trafficking worldwide. Please join us for an hour-long yoga session to wind down on your Saturday and donate to a great cause. Recommended donations are $5-10.

Thursday’s WOD

Scaling Options

Supplemental

Comments are closed.