Fight Gone Bad – Tuesday

The 4th Annual Rogue Rampage is back in Springfield on August 4th! This is going to be a super fun event and a great way to challenge yourself. Lets get some teams set up and show the community how strong CFI members are!

The event is open to all athletes 18 years and older. Teams are MM/FF and divisions include: Rx, Scaled, Novice, and Masters. Registration is $480 per team.

Don’t want to compete? Show up and support our CFI teams! Admission is free and there will be local vendors.

For more info and to register, click here.

Tuesday’s WOD

Scaling Options

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