DB Floor Press, DB Row, Cal Row, Jump Over Rower, DB Snatch – Friday!!!

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

Not only do RDLs target glutes and hamstrings, they also target foot and ankle strength. The single leg RDL is as much about balance and stabilization as it is a hip strengthening exercise. Don’t miss out!

ROMWOD is a great tool to: open your joints to achieve optimal position and boost your performance; reset your mind and speed your body’s natural recovery; and increase your range of motion and mental toughness.

Can’t get to the gym one day or just need a little extra work? This is for YOU!
The gym has a ROMWOD account you can use FOR FREE! No need to sign up yourself. Just ask your coach for the info!

Click here to go to ROMWOD!

Friday’s WOD

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