Fran! – Wednesday

Ashley has been Paleo for about a month now and she’s down several lbs!

The Festivus Games are this Saturday (Oct 14th) from 8:00 am – 4:00 pm right here in Eugene at CrossFit Evviva! We have a few teams from CFI competing this weekend. Let’s head on over to cheer them on!

Wednesday’s WOD

Scaling Options

Supplemental

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