Front Rack Bulgarian Split Squat, Row, Plank, KB Floor Press -Monday

Our NEW Teen Athlete Strength and Conditioning program is LIVE and FREE for the month of October! 

We’ve been working hard to create the best program possible for your teen. This program helps your teen thrive, become stronger, faster, and more explosive. Plus it’s FUN!¬†Take advantage of this amazing opportunity and come try it out!

These classes are for ages 12-17 and are taught by Coach Colin and Coach Andrew, two of the best coaches in town!

Class Schedule:
Mohawk – Mondays & Wednesdays at 4:30 pm
West – Tuesdays & Thursdays at 3:30 pm

Monday’s WOD

Scaling Options

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