Front Rack Lunge, Double Under, Burpee, Push Press – Thursday

The overhead squat is one of the most challenging movements we do in CrossFit. Find what’s limiting your overhead squat, whether it’s strength or mobility, and attack your weakness to get better!

Coach Kristin is still out of town and Yogility is canceled this Thursday, December 28th. 

This Sunday, December 31st in place of the hero WOD we will be doing a special New Years Eve WOD! Join us on Sunday at 10am for a fun 4 person team workout to ring in 2018! Here’s a hint: Get your jump ropes ready 😉

Thursday’s WOD

Scaling Options


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