Front Squat, Bar Facing Burpee, Power Clean – Monday

New toys!

This week’s challenge is a chance to try out the new ski ergs, so be sure to give it a shot!

Tuesday is Halloween, get your costumes ready for one of our scariest WODs! Don’t be intimidated by the full Murph. Most of you will be scaling it, doing half, quarter or partnering with a friend and splitting the work. It’s a great workout for everyone!

Monday’s WOD

Scaling Options

Supplemental

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