Front Squat, Bike, Thruster, Burpee Over Bar – Thursday

Three days into January! Are you still on track? Don’t waver! Get in and put your health first!

The second annual Track Town Smack Down is on Saturday, January 26th! This event will take place at the Lane County Fairgrounds.

We encourage all CFI members who are not competing to come cheer on your fellow CFI Athletes! Let’s get out there, represent CFI, and show our support to our athletes! There is no admissions fee and all events are indoor.

Thursday’s WOD

Scaling Options

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