Front Squat, Power Clean, Box Jump Over – Monday

Will Jeff win the contest for best Movember mustache?

This No-Shave November we met and surpassed our gym goal of fundraising $1,000. We raised $1,070! All proceeds benefit the Movember foundation, going towards men’s health issues such as prostate cancer, testicular cancer and mental health. Way to go Team Intensify!

Don’t forget to vote for your favorite mustaches so we can find our winner of the Movember Challenge prize package for best stache! Check out the album in Intense Friends on Facebook!

Monday’s WOD

Scaling Options

Supplemental

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