Front Squat, Row – Friday!!!

It might be Friday but the WOD is still waiting for you. Get in and get it done!

Today is the last day of August and CFI BINGO! Make sure you get in today and get those final boxes checked off. It’s been great seeing the extra work and discipline put in for this challenge.

Turn in your card to your coach before or after your workout. They will give you a raffle ticket for every line you were able to complete. Write your name on each ticket and toss them in the ticket container.

Deadline to turn in will be NOON on Tuesday 09-04!

Friday’s WOD

Scaling Options

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