Good Morning, Row, Burpee Over Rower- Tuesday

Have you checked out the Smash Packs at the CFI store yet? We’re selling them for only $3 each!  These are a fantastic post-workout snack. They are packed with 14g of protein, mct oil, and use only real, high-quality ingredients! They are paleo-friendly, kosher-certified, and naturally sweetened with fruit. They are also gluten, soy, and gmo free. There are no artificial ingredients or preservatives.

It’s important to fuel your body right after working out. This helps to refill your glycogen stores and repair and regrow those muscles! Take advantage of this and grab a smash pack!

Tuesday’s WOD

Scaling Options

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