Halloween Murph – Wednesday

Wednesday is Halloween, and we’ll be doing our annual CFI costume contest! We will be posting photos of all the costumes on Facebook so you can vote for your favorites! Best costume wins a pair of Nikes!

This workout helps us remember our troops. It’s tough, but it’s nothing compared to their sacrifice. These Hero workouts are each named after and dedicated to a member of the military, law enforcement or a first responder who lost their life in service to us and our country.

Don’t be intimidated by the full Murph. Many of you will be scaling it, doing half, quarter or partnering with a friend and splitting the work.

Wednesday’s WOD

Scaling Options

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