Halting Deadlift, Hang Snatch, OH Squat, Single Leg RDL, Ring Plank – Tuesday

Join us on Saturday, January 19th at 10:30 am for our FREE nutrition workshop, hosted at CrossFit Intensify West. Special guest speaker Dr. Bethany Tennant will be sharing with us about all things nutrition and how to build habits that work for YOU. 

With the New Year comes new goals, many of them health and fitness based. Proper nutritional practices are the foundation that will help you find success in 2019.
Come learn about what healthy habits look like. Debunk common myths and misinformation. Learn how to build a diet that supports and fuels your health and fitness goals and is SUSTAINABLE for you.

Whether your goals are to lose fat, gain muscle, fuel performance, or hedge against chronic illness, there will be value in this workshop for you. 

Tuesday’s WOD

Scaling Options

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