Handstand Push-Up, Z Press, Power Clean, Thruster, Double Under -Thursday

At CFI we value community!

One thing we value and strive for at CFI is community and camaraderie. We are all a team working together to live healthier lifestyles. After finishing the WOD, let’s hold off cleaning up right away, and wait till the last person has finished the WOD as well. Cheer your fellow CrossFitters on as they finish up and struggle through those last few reps. Then we can all celebrate being finished, high-five, and HELP each other clean up.

Thursday’s WOD

Scaling Options

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