Hang Power Snatch, Burpree, Muscle Up, Overhead Squat, V-Up -Friday!!!

Did you know walking lunges help to improve balance, hip flexibility, and core stability, while symmetrically toning multiple leg muscles, including the glutes?!

The Mission Possible classes are finishing up week 2! It’s exciting for people to put themselves and their health first. If you know anyone who could benefit from this program or are considering the program for yourself, click here. It’s not too late to sign up and make a change. 

Friday’s WOD

Scaling Options

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