Hang Snatch, Banded Hamstring Curl, Banded Row – Tuesday

Gettin’ work done!

Our Intensify Teen program will be starting up Monday, August 20th!!! These classes are for ages 12-16 and will be taught by Coach Colin and Coach Andrew, two of the best coaches in town!

Mohawk classes will be on Mondays and Wednesdays at 4:30 pm.

West classes will be on Tuesdays and Thursdays at 3:30 pm.

Sessions the first week will be free, so bring your friends!

Tuesday’s WOD

Scaling Options

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