Helen – Wednesday

Chris is making an impressive comeback since his recent knee surgery. We keep scaling and modifying to keep his knee safe while he gets his strength and mobility back.

Thanksgiving, Thursday, November 23rd, CFI Mohawk will be open for a special 8:30am Turkey WOD! All other classes are canceled for the Holiday. We will also be running in the annual Turkey Stuffer 5K that morning at Splash! in Springfield.

Wednesday’s WOD

Scaling Options

Supplemental

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