Helen – Wednesday

“Helen”

3 rounds for time:

Scott finishing strong on the 400m plate carry.

  • 400 m run
  • 21 kettlebell swings (1.5/1 pood)
  • 12 pull-ups

This weekend is also Memorial Day Weekend! If you’re leaving town, remember to check out our At-home/Travel WODs page. These workouts are great for the traveling CrossFitter who needs to stay on track.

Follow us on Facebook and Twitter! Get the day’s WOD and blog posts on your phone. Get updates and announcements quick and easy. Click the links on the upper right side of the page.

The Paleo Potluck is this Saturday at 2:00! Don’t miss it! If you’re looking for recipes and can’t find one, check out the Foodee Project on the right side of the page. This constantly growing collection of recipes can give you an endless supply of great ideas!

Here are some other great links to some of my favorite Paleo Food Sites and Blogs:

Everyday Paleo

Paleo Recipes

Paleo Food

Paleo Plan

Catalyst Athletics

Health Bent

Mark’s Daily Apple

Elana’s Pantry (gluten-free recipes, not necessarily “Paleo”)

Cosmopolitan Primal Girl

Living Paleo

I could go on and on and on! Each of these sites has great links to other useful blogs and sites. Delicious paleo food is only a click or two away. (If you don’t know what I’m talking about when I say “Paleo,” shoot me an email, talk to me at the gym, check out our nutrition blog under the resources tab above, or follow one of these links and read more about the Paleolithic Lifestyle)

10min amrap DU's and SDLH

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