Jumping Lunge, Wall Climb, Rope Climb – Monday

Noella knows if you smile the WOD feels easier! πŸ™‚

CFI throwdown coming January 20th! Mark your calendars! It’s going to be a scaled competition for novices. This will be an exclusive event for CFI! Mohawk vs. West! Time TBD. More information coming soon!

Monday’s WOD

Scaling Options

Supplemental

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