KB Swing, KB Front Rack Lunge, KB Push Press, Cal Row – Tuesday

December is filled with lots of fun at CFI. Keep an eye out for upcoming festivities.

Save the date! The CFI Holiday Party will be held at Prime Time on Friday, December 14th at 8 pm. We’ll have a room reserved for the party but feel free to come early and hang out as well. This will be a fun night to celebrate the holidays with your fellow CrossFitters! Everyone is invited!

Tuesday’s WOD

Scaling Options

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