Kettlebell Swing, Run – Saturday

Diana, Lisa and Cindy waking up at 5:30 am with some assault bike

Meet us Saturday night at 6:30 at the Beer Garden for a fun get together! Hope to see you there!

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

Scaling Options

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