Max Push Press, Row, Toes to Bar – Friday

Make sure to get yourself a bigger breakfast before Fridays Max Push Press. If you get a PR, Ring the bell, and write it up on April’s PR board.

It’s time to test out that Max Push Press! Make sure you’re keeping up with your Beyond the Whiteboard routine after your workouts. Its max days like this where you might not remember how much you got last time off the top of you head. BTW will let you know when you got that PR, and make sure you RING THE BELL!!!!! Lets attack!

Friday’s WOD

Scaling Options


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