New Years Day WOD! – Monday

Happy New Year! Our Lifestyle Challenge starts today, but you can still buy in until the 5th! The challenge is simple: Workout often, eat well, hydrate, take fish oil, mobilize, prioritize sleep, minimize slip-ups and log your day in BTWB. You can download the app for your phone to make logging your points even easier! Anyone who scores 400 or more points wins their money back plus a share of whatever is left in the pot. You can drop off your $20 buy-in and pick up the rules packet at the front desk. Join the Challenge and stay accountable this January!

The Boxes will open the following limited hours on Monday for New Years Day:

Mohawk: 8:30am, 9:30am, 4:30pm and 5:30pm

West: 9:30am, 4:30pm and 5:30pm

Monday’s WOD

Scaling Options

Supplemental

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