CrossFit Intensify Community Calendar

Team Jordy Crossfit Competition

Team Jordy Crossfit Competition

Sat, Dec 10th, 10:00am - Sat, Dec 10th, 1:00pm

6th Annual CFI CrossFit Snowman WOD

6th Annual CFI CrossFit Snowman WOD

Sat, Dec 17th, 8:00am - Sat, Dec 17th, 11:00am

CrossFit Intensify Christmas Party

CrossFit Intensify Christmas Party

Sat, Dec 17th, 6:00pm - Sat, Dec 17th, 9:00pm

12 Days of Christmas WOD - Christmas Eve

12 Days of Christmas WOD - Christmas Eve

Sat, Dec 24th, 8:00am - Sat, Dec 24th, 11:00am

CFI Christmas Burpees!

CFI Christmas Burpees!

Sun, Dec 25th, 9:00am - Sun, Dec 25th, 12:00pm

Nutrition Introduction Video

Welcome to the CrossFit Intensify Nutrition Fix! This blog will be a great source for nutrition information, pointers, strategies, links, and everything else to help you obtain healthy eating habits. I’ll post to this Nutrition Blog at least once a week with something new. It may just be a quick link to a cool article. It may be a favorite meal recipe of mine. And it might just be a video, like today’s inaugural post!

Here’s a quick preview video I also posted on facebook a few days ago. It touches on a few key points that underlie a lot of our nutrition suggestions here at the gym…

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