CrossFit Intensify Community Calendar

Memorial Day BBQ

Memorial Day BBQ

Sun, May 28th, 1:00pm - Sun, May 28th, 5:00pm

CrossFit West Regional

CrossFit West Regional

Fri, Jun 2nd, 9:00am - Sun, Jun 4th, 5:00pm

Nutrition Introduction Video

Welcome to the CrossFit Intensify Nutrition Fix! This blog will be a great source for nutrition information, pointers, strategies, links, and everything else to help you obtain healthy eating habits. I’ll post to this Nutrition Blog at least once a week with something new. It may just be a quick link to a cool article. It may be a favorite meal recipe of mine. And it might just be a video, like today’s inaugural post!

Here’s a quick preview video I also posted on facebook a few days ago. It touches on a few key points that underlie a lot of our nutrition suggestions here at the gym…

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