CrossFit Intensify Community Calendar

Fair Valley Farm Meat Delivery

Sat, Feb 13th, 9:00am - Sat, Feb 13th, 10:00am

Everyday Warrior War Games

Sat, Feb 20th, 7:00am - Sat, Feb 20th, 5:30pm

Bod Pod Testing at CFI!

Thu, Feb 25th, 7:00am - Thu, Feb 25th, 7:00pm

CrossFit Open Friday Night Lights - Week 1!

Fri, Feb 26th, 4:30pm - Fri, Feb 26th, 7:30pm

CFI Olympic Lifting Clinic

Sat, Feb 27th, 9:00am - Sat, Feb 27th, 12:00pm

CrossFit Open Friday Night Lights - Week 2!

Fri, Mar 4th, 4:30pm - Fri, Mar 4th, 7:30pm

CrossFit Open Friday Night Lights - Week 3!

Fri, Mar 11th, 4:30pm - Fri, Mar 11th, 7:30pm

Nutrition Introduction Video

Welcome to the CrossFit Intensify Nutrition Fix! This blog will be a great source for nutrition information, pointers, strategies, links, and everything else to help you obtain healthy eating habits. I’ll post to this Nutrition Blog at least once a week with something new. It may just be a quick link to a cool article. It may be a favorite meal recipe of mine. And it might just be a video, like today’s inaugural post!

Here’s a quick preview video I also posted on facebook a few days ago. It touches on a few key points that underlie a lot of our nutrition suggestions here at the gym…

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