Oly Club & Jack – Sunday

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

*Monday, Dec 31st New Year’s Eve we will have limited hours:

Mohawk’s final class of the day will be the 4:30 pm class and 4:30 pm Teens class. All classes after 4:30 pm will be canceled. 

West’s final class of the day will be the 3:30 pm class. All classes after 3:30 pm will be canceled. *

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength!

Sunday’s Oly Club (9:00)

Sunday Hero WOD (10:00)

Hero WOD Scaling Options

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