Oly Club & Luke – Sunday

Marine Staff Sgt. Leon H. Lucas Jr., 32, died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley.

Sunday Oly Club at Mohawk at 8:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Stay for the first hour Olympic lifting or stay for both hours and do the strength and accessory work as well.

Sunday’s Oly Club (8:00)

Sunday Hero WOD (10:00)

Hero WOD Scaling Options

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