Oly Club & Rahoi – Sunday

Today’s Hero WOD is dedicated to U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia.

Sunday Oly Club at Mohawk at 8:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! 

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Stay for the first hour Olympic lifting or stay for both hours and do the strength and accessory work as well.

Now every Sunday at 10:00 we will do a Hero WOD dedicated to a fallen American Hero of the armed forces, law enforcement or first responders. Come join us for these tough but unforgettable workouts! There will be plenty of scaling options so ANYONE can join the Hero WOD! 

Sunday’s Oly Club (8:00)

Sunday Hero WOD (10:00)

Hero WOD Scaling Options

Comments are closed.