Oly Club – Sunday

Come get your Oly Lifting this morning!

Sunday Oly Club at 8:00 or 10:00 at Mohawk.

A bunch of us are up in Portland at the CrossFit West Regional this weekend! Come check it out! More info HERE.  You can also watch the action live on the CrossFit Games facebook page or Games.CrossFit.com!

PLEASE NOTE: Starting Sunday, June 10th, the 10:00 am time on Sundays will be reserved for our new Sunday Hero WOD class! Every Sunday we’ll do a new Hero WOD! This means that Oly Club will be consolidated to the one session, 8:00-10:00. 

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Stay for the first hour Olympic lifting or stay for both hours and do the strength and accessory work as well.

Sunday’s Oly Club

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