Oly Club & Zembiec – Sunday

U.S. Marine Corps Major Douglas A. Zembiec, 34, was killed during a firefight on May 11, 2007 in Baghdad, Iraq.

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength!

Sunday’s Oly Club (9:00)

Sunday Hero WOD (10:00)

Hero WOD Scaling Options

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