Open 19.4 – Friday!!!

All classes before Friday Night Lights (4:30 pm) are canceled during The Open.

It’s time for 19.4! Throw on your St. Patty’s Day attire and head to the box!

18.4 throwback!

This week’s theme is St. Patty’s Day! Don’t forget to dress up and get your team a point!

Keep an eye out on our Intense Friends Facebook page for this week’s challenge!

We still need some volunteers to help judge! If you have time between 5-7 pm please join us, help out, and cheer on your fellow CFI members!

Friday’s WOD

Scaling Options

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