Power Cleans, Push Jerks – Wednesday

We have one of the friendliest communities around, and the social interactions we get with each other are what makes our environment so fun. Just make sure that when the coach is giving instruction or teaching a movement to the class, please pause your conversation so everyone can listen. As soon as the coach is done instructing, by all means continue the good times. Help remind each other if the conversations carrying on into the teaching moments. Keep up the hard work everyone, and lets keep having fun, and getting better!

Want to strengthen your core, glutes, and hamstrings in Feb? Try a plank challenge for the month!

Wednesday’s WOD

Scaling Options

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