Jun 18
27

Pull-Up, Deadlift, Burpee Over Bar – Thursday

It’s amazing what can be done with hard work, consistency, and patience. Put in the work and the results are sure to come. CFI Strong!

Make sure you take a peek at our gym store! We have apparel, some workout accessories, and more! If you’re in need of a snack, grab a protein bar or one of the FitAid fuel packs from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Want to stock up on FitAid Rx? You can purchase a case for $55, a total savings of $17! Whatever you’d like, just make sure to mark it down on the clipboards and we’ll take care of it for you.

Thursday’s WOD

Loading the WODs from Beyond the Whiteboard

Scaling Options

Loading the WODs from Beyond the Whiteboard

This entry was posted on 06/27/2018 at 6:30 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Daily Posts by Katie Eley Comments Off on Pull-Up, Deadlift, Burpee Over Bar – Thursday

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