Pull-Up, Deadlift, Burpee Over Bar – Thursday

It’s amazing what can be done with hard work, consistency, and patience. Put in the work and the results are sure to come. CFI Strong!

Make sure you take a peek at our gym store! We have apparel, some workout accessories, and more! If you’re in need of a snack, grab a protein bar or one of the FitAid fuel packs from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Want to stock up on FitAid Rx? You can purchase a case for $55, a total savings of $17! Whatever you’d like, just make sure to mark it down on the clipboards and we’ll take care of it for you.

Thursday’s WOD

Scaling Options

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