Pull-Up, Double Under, Squat Snatch – Wednesday

CFI’s resident ‘Dave Castro.’ Coach Colin loves coming up with spicy concoctions to test your fitness.

Don’t think you can do the Open? Think again! Here’s a great article called “Is the Open for me?”  Anyone and everyone can and should participate! It’s fun and the workouts are like all others, challenging but scale-able.

Wednesday’s WOD

4 x 3:00 AMRep:

  • 15 pull-ups
  • 50 double unders
  • max rep snatch in remaining time.

Rest 1 min between AMRep’s.

Scaling Options


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