Pull-Up, Front Squat, Burpee Over Bar – Thursday

The Salem Slaughterfest is back for the seventh consecutive year! This is the event the started them all! Let’s get some teams together and show them what CFI strong looks like!

The Essentials:
May 4th, 2018
***8:00 AM to 5:30 PM*** (Tentative Schedule)

Salem Fairgrounds Pavilion

o Male/Female Rx Team (ages 18+)
o Male/Female Scaled Team (ages 16+)
o Male/Female MASTERS Team (cumulative team age 75 or more*)
o Male/Female Novice Team (ages 16+)
o Male/Female Teen Team (ages 13-15)
o Male/Female Youth Team (ages 10-12)

o $200 per team until March 1st; $240 after midnight on March 1st.

For more info and to register, CLICK HERE!

Thursday’s WOD

Scaling Options

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