Pull-Up, Run, Hang Squat Clean, Toes-to-Bar – Friday

2017 Build-a-Snowman WOD!

We will have limited hours on Monday, January 1st. We will be open at 8:30, 9:30, 4:30 and 5:30 at Mohawk and 9:30, 4:30 and 5:30 at West.

January 1st is also the kick-off of our New Years Lifestyle Challenge! This is an individual challenge and the buy-in is only $20! Be sure to ask a coach and pick up a rules packet before or after a class. More info on our Facebook event page HERE.

Friday’s WOD

Scaling Options

Supplemental

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