Dec 17
28

Pull-Up, Run, Hang Squat Clean, Toes-to-Bar – Friday

2017 Build-a-Snowman WOD!

We will have limited hours on Monday, January 1st. We will be open at 8:30, 9:30, 4:30 and 5:30 at Mohawk and 9:30, 4:30 and 5:30 at West.

January 1st is also the kick-off of our New Years Lifestyle Challenge! This is an individual challenge and the buy-in is only $20! Be sure to ask a coach and pick up a rules packet before or after a class. More info on our Facebook event page HERE.

Friday’s WOD

Loading the WODs from Beyond the Whiteboard

Scaling Options

Loading the WODs from Beyond the Whiteboard

Supplemental

Loading the WODs from Beyond the Whiteboard

This entry was posted on 12/28/2017 at 6:30 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Daily Posts by Zach Smith Comments Off on Pull-Up, Run, Hang Squat Clean, Toes-to-Bar – Friday

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