Pull-ups, Dumbbell Snatches, Row – Tuesday

Congrats to these two love birds on tying the knot earlier this month!

***REMINDER: All classes this Saturday, May 19th are cancelled for the CFI Throwdown at Mohawk. Come on by and join in the fun! Volunteers and athletes please check in at 7:30 am***

Memorial Day is coming up quick! Make sure your planning on getting in for Murph that day! As usual there will be scaling and partner options. Class times will be: 8:30, 9:30 am, then 4:30, and 5:30 pm. All other classes are cancelled.

Tuesday’s WOD

Scaling Options

Supplemental

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