Push Jerk, Burpee over Bar, Front-rack Lunge – Thursday

Jackson and crew rockin’ those box jumps!

SCHEDULE CHANGE: Thursday Yogility will be at West this week! Join Coach Kristen for Yogility at West at 5:30 pm. The Thursday 5:30 pm timeslot will be reserved for Yogility and there will NOT be Yogility at Mohawk this week. Sorry for the short notice! 

Come check out the CrossFit West Regional this weekend at the Portland Expo Center! Help us cheer on our athletes! More info HERE

The next 6-week Beginners Challenge starts Monday! Get your friends in here. If you help refer a new beginner, you’ll be entered in a raffle for a free month! More info and a link to share HERE

Thursday’s WOD

Scaling Options

Supplemental

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