Push-ups, Front Squats, Suitcase Carry – Tuesday

Coach Matt showing his morning beginners class a few different ways to use the GHD machine.

Our next beginners cycle, Mission Possible, starts April 30th! Help us out and spread the word. If you have any friends or relatives who have been thinking about making a positive change soon, tell them about this amazing opportunity. Have them send us an email, and we will set up a time to meet them before the start date, and get them all registered.

Tuesday’s WOD

Scaling Options

Supplemental

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