Romanian Deadlift, DB Row, Toes-to-Bar, Sumo Deadlift High Pull – Friday!!!

The sign-up sheets for the Bod Pod testing on April 24th at Mohawk and April 25th at West are now posted. Please make sure to sign-up as soon as possible so you get the time slot you need! You need to wait at least two hours after exercising to do the Bod Pod testing for accuracy, or do the testing before you exercise. Please keep this in mind when signing up!

Are you focused in your goals? Progress doesn’t need to stop because it’s the weekend. Be relentless.

For more information on the Bod Pod, click here!

Friday’s WOD

Scaling Options

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